Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

60 min Strength Without Chaturanga: Birgitte

Build Strength • 1h 2m

Up Next in Build Strength

  • 10 min Glute Strength and Shape: Ashley

    This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

  • 25 min Barre Tone Spicy Outer Hips: Maya

    PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
    Isolate form, alignment, core strength with Maya

  • 15 min Back Strengthener: Tracy

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.