Live stream preview
Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
Tags
Up Next in Build Strength
-
30 min Yoga Sculpt Strength & Stamina...
Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
-
15 minute Beautiful Booty: Brandon
Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
-
30 min Barre Tone: Maya
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights
1 Comment