Live stream preview
Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.
Suggested props: weights
Tags
Up Next in Build Strength
-
30 min Strength and Stretch: Alexandria
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
-
25 min Barre Tone Lunges, Glutes & Co...
/20/23 :
Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed. -
10 min Arm Sculpt: Tracy
4 Comments