This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The practice ends with gentle stretches and savasana.
Up Next in Build Strength
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45 min Body Sculpt Full Body: Tracy
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...
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Pilates Total Body: Georgia
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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10 min Shoulder Transformer: Holly Jean
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.
Recommended props: 1 tumbler
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