Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.
Recommended props: 2 blocks
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45 Body Sculpt w/ Tracy Core, Cardio ...
45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.
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30 min Barre Tone w/ Maya - 9/18/25
Join Maya for a mindful full body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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30 min Barre Tone w/ Maya - 8/14/25
Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank abs, side glutes, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, yoga block
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