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Watch this video and more on YogaWorks

20 min You Are a Warrior: Jocelyn

Build Strength • 22m

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  • 30 min Barre Tone: Maya

    9/18/25:
    Join Maya for a mindful full body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

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