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45 min - BodyWorks - w/ Tracy - Leg Fest - 05/13/23
BodyWorks
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42m
This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great
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Recordings
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52:13over 1 year ago
45 min - CoreWorks - w/ Tracy- Core ...
over 1 year ago
Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...
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49:28over 1 year ago
45 min CoreWorks w/ Tracy 4/29/23
over 1 year ago