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Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!
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Recordings
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16:294 months ago
15 min Stretch w/ Becky - Active Feel...
4 months ago
Hit the reset button and activate the energy in your body to smooth it out!
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17:284 months ago
15 min Morning Stretch w/ Becky - Ch...
4 months ago
Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.
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16:135 months ago
15 min Morning Stretch w/ Becky - Qig...
5 months ago
Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!