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Becky Nickerson

15 min Morning Stretch w/ Becky - Full Body Shine- 6/13/2023

19m

Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!

Tags

15 min, stretch, full body, well rounded, becky nickerson, shoulders, hips, spine

Recordings

16:29

15 min Stretch w/ Becky - Active Feel...
4 months ago

15 min Stretch w/ Becky - Active Feel...

4 months ago

Hit the reset button and activate the energy in your body to smooth it out!
17:28

15 min Morning Stretch w/ Becky - Ch...
4 months ago

15 min Morning Stretch w/ Becky - Ch...

4 months ago

Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.
16:13

15 min Morning Stretch w/ Becky - Qig...
5 months ago

15 min Morning Stretch w/ Becky - Qig...

5 months ago

Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!