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Becky Nickerson

15 min Morning Stretch w/ Becky - Full Body Shine- 6/13/2023

19m

Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!

Tags
15 min, stretch, full body, well rounded, becky nickerson, shoulders, hips, spine

Recordings

  • 15 min Stretch w/ Becky - Active Feel...
    16:29
    15 min Stretch w/ Becky - Active Feel...
    almost 2 years ago

    15 min Stretch w/ Becky - Active Feel...

    almost 2 years ago

    Hit the reset button and activate the energy in your body to smooth it out!

  • 15 min Morning Stretch w/ Becky - Ch...
    17:28
    15 min Morning Stretch w/ Becky - Ch...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Ch...

    almost 2 years ago

    Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.

  • 15 min Morning Stretch w/ Becky - Qig...
    16:13
    15 min Morning Stretch w/ Becky - Qig...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Qig...

    almost 2 years ago

    Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!

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