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Becky Nickerson

15 min Morning Stretch w/ Becky - Full Body Shine- 6/13/2023

19m

Recordings

  • 15 min Stretch w/ Becky - Active Feel...

    over 1 year ago

    Hit the reset button and activate the energy in your body to smooth it out!

  • 15 min Morning Stretch w/ Becky - Ch...

    over 1 year ago

    Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.

  • 15 min Morning Stretch w/ Becky - Qig...

    over 1 year ago

    Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!