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15 min Morning Stretch w/ Becky - Charge and Stretch - 5/30/2023
17m
Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.
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Recordings
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16:13over 1 year ago
15 min Morning Stretch w/ Becky - Qig...
over 1 year ago
Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!
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15:51over 1 year ago
15 minute Morning Stretch w/ Becky - ...
over 1 year ago
If you sit at a desk all day, this is the stretch for you! Stretch your hip flexors, open your chest, and stabilize your spine.
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17:18over 1 year ago
15 minute Morning Stretch w/ Becky - ...
over 1 year ago
Stretch your shoulders, hips, side body, and spine to feel fresh for the day!
