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Becky Nickerson

15 min Morning Stretch w/ Becky - Shoulders, Hamstrings, & Core - 6/15/2023

17m

Recordings

  • 15 min Morning Stretch w/ Becky- Head...

    over 1 year ago

    Stretch and open the whole body working from the top of the head down to the toes.

  • 15 min Morning Stretch w/ Becky - Foc...

    over 1 year ago

    Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

  • 15 min Morning Stretch w/ Becky - Fre...

    over 1 year ago

    Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.