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Becky Nickerson

15 min Morning Stretch w/ Becky - Shoulders, Hamstrings, & Core - 6/15/2023

17m

Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!

Tags
15 min, shoulders, hamstrings, core, Becky nickerson, stretch, mobilize, mobility, well rounded, feel good

Recordings

  • 15 min Morning Stretch w/ Becky- Head...
    20:54
    15 min Morning Stretch w/ Becky- Head...
    over 1 year ago

    15 min Morning Stretch w/ Becky- Head...

    over 1 year ago

    Stretch and open the whole body working from the top of the head down to the toes.

  • 15 min Morning Stretch w/ Becky - Foc...
    15:35
    15 min Morning Stretch w/ Becky - Foc...
    over 1 year ago

    15 min Morning Stretch w/ Becky - Foc...

    over 1 year ago

    Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

  • 15 min Morning Stretch w/ Becky - Fre...
    16:45
    15 min Morning Stretch w/ Becky - Fre...
    over 1 year ago

    15 min Morning Stretch w/ Becky - Fre...

    over 1 year ago

    Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.

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