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Stretch and open the whole body working from the top of the head down to the toes.
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Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.