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Becky Nickerson

15 min Morning Stretch w/ Becky- Head to Toes - 6/08/2023

20m

Recordings

  • 15 min Morning Stretch w/ Becky - Foc...

    about 1 year ago

    Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

  • 15 min Morning Stretch w/ Becky - Fre...

    about 1 year ago

    Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.

  • 15 min Morning Stretch w/ Becky Gentl...

    about 1 year ago

    Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.