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Becky Nickerson

15 min Morning Stretch w/ Becky- Head to Toes - 6/08/2023

20m

Stretch and open the whole body working from the top of the head down to the toes.

Tags
15 min, stretch, full body, well rounded, becky nickerson, shoulders, hips, spine, side body

Recordings

  • 15 min Morning Stretch w/ Becky - Foc...
    15:35
    15 min Morning Stretch w/ Becky - Foc...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Foc...

    almost 2 years ago

    Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

  • 15 min Morning Stretch w/ Becky - Fre...
    16:45
    15 min Morning Stretch w/ Becky - Fre...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Fre...

    almost 2 years ago

    Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.

  • 15 min Morning Stretch w/ Becky Gentl...
    18:58
    15 min Morning Stretch w/ Becky Gentl...
    almost 2 years ago

    15 min Morning Stretch w/ Becky Gentl...

    almost 2 years ago

    Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.

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