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Stretch and open the whole body working from the top of the head down to the toes.
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Recordings
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15:354 months ago
15 min Morning Stretch w/ Becky - Foc...
4 months ago
Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
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16:454 months ago
15 min Morning Stretch w/ Becky - Fre...
4 months ago
Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
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18:585 months ago
15 min Morning Stretch w/ Becky Gentl...
5 months ago
Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.