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Becky Nickerson

15 min Morning Stretch w/ Becky Gentle Circles - 5/18/2023

18m

Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.

Tags
gentle, hamstring, shoulders, wrists, ankles, stretch, becky nickerson, 15 min, morning stretch, calm, chill, beginners, beginner friendly

Recordings

  • 15 min Morning Stretch w/ Becky- Stre...
    22:46
    15 min Morning Stretch w/ Becky- Stre...
    over 1 year ago

    15 min Morning Stretch w/ Becky- Stre...

    over 1 year ago

    Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!

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