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Becky Nickerson

15 min Morning Stretch w/ Becky - Easy going Full Body- 7/27/2023

16m

Join Becky for a well-rounded stretch. Explore medial, lateral, prone, and supine movements to enhance mobility and release tension. All levels welcome!

Tags

becky nickerson, stretch, mobility, well rounded, full body, calm, all levels, 15 min, hamstrings, spine, back, hips

Recordings

17:32

15 min Morning Stretch w/ Becky - Laz...
almost 2 years ago

15 min Morning Stretch w/ Becky - Laz...

almost 2 years ago

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky
20:23

15 min Morning Stretch w/ Becky - Hip...
almost 2 years ago

15 min Morning Stretch w/ Becky - Hip...

almost 2 years ago

Open your hips, stretch your hamstrings, and mobilize your spine in the well-rounded session with Becky.
16:10

15 min Stretch w/ Becky - Happy Low B...
almost 2 years ago

15 min Stretch w/ Becky - Happy Low B...

almost 2 years ago

Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!