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Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
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Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
Begin with gentle movements and then settle in for a meditation to let go for judgement.