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Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
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Recordings
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17:1711 months ago
15 min Meditation w/ Becky - Space El...
11 months ago
Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
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21:2511 months ago
15 min Meditation w/ Becky - Water El...
11 months ago
Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
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16:4712 months ago
15 min Meditation w/ Becky- No Judgem...
12 months ago
Begin with gentle movements and then settle in for a meditation to let go for judgement.