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Becky Nickerson

15 min Meditation w/ Becky- Trust the Process 7/3/2023

16m

Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.

Tags

15 min, meditation, trust, becky nickerson, insight meditation

Recordings

17:17

15 min Meditation w/ Becky - Space El...
over 1 year ago

15 min Meditation w/ Becky - Space El...

over 1 year ago

Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
21:25

15 min Meditation w/ Becky - Water El...
over 1 year ago

15 min Meditation w/ Becky - Water El...

over 1 year ago

Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
16:47

15 min Meditation w/ Becky- No Judgem...
over 1 year ago

15 min Meditation w/ Becky- No Judgem...

over 1 year ago

Begin with gentle movements and then settle in for a meditation to let go for judgement.

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