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Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
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Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
Begin with gentle movements and then settle in for a meditation to let go for judgement.
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.