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Becky Nickerson

15 min Meditation w/ Becky - Space Element - 6/26/2023

17m

Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.

Tags

meditation, 15 min, space, element, listen, intuition, hearing, 5th chakra, akasha, mudra, mudras, Becky Nickerson

Recordings

16:47

15 min Meditation w/ Becky- No Judgem...
almost 3 years ago

15 min Meditation w/ Becky- No Judgem...

almost 3 years ago

Begin with gentle movements and then settle in for a meditation to let go for judgement.
19:36

15 min Meditation Water Element: Becky
almost 3 years ago

15 min Meditation Water Element: Becky

almost 3 years ago

6/05/2023:
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.
20:50

15 min Meditation w/ Becky- Cultivate...
almost 3 years ago

15 min Meditation w/ Becky- Cultivate...

almost 3 years ago

Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.