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Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.
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Recordings
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15:394 months ago
15 min Meditation w/ Becky - Seated S...
4 months ago
Enjoy a short seated stretch with Becky and practice a simple and effective meditation.
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15:295 months ago
15 min Meditation w/ Becky- Happiness...
5 months ago
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!
The study Becky sites is: Lang, F. R....
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16:195 months ago
15 min Meditation w/ Becky- Trust the...
5 months ago
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
