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Becky Nickerson

15 min Meditation w/ Becky - Savor the Ordinary 8/28/2023

16m

Recordings

  • 15 min Meditation w/ Becky - Seated S...

    10 months ago

    Enjoy a short seated stretch with Becky and practice a simple and effective meditation.

  • 15 min Meditation w/ Becky- Happiness...

    10 months ago

    As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

    The study Becky sites is: Lang, F. R....

  • 15 min Meditation w/ Becky- Trust the...

    11 months ago

    Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.