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Becky Nickerson

15 min Meditation - Savor the Ordinary: Becky

16m

8/28/2023:
Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.

Tags
15 min, meditation, becky nickerson, savor, calm, zen, chill, all levels

Recordings

  • 15 min Meditation - Seated Stretch an...
    15:39
    15 min Meditation - Seated Stretch an...
    over 2 years ago

    15 min Meditation - Seated Stretch an...

    over 2 years ago

    7/31/2023:
    Enjoy a short seated stretch with Becky and practice a simple and effective meditation.

  • 15 min Meditation - Happiness as we a...
    15:29
    15 min Meditation - Happiness as we a...
    over 2 years ago

    15 min Meditation - Happiness as we a...

    over 2 years ago

    07/24/2023:
    As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

    The study Becky sites is:...

  • 15 min Meditation - Trust the Process...
    16:19
    15 min Meditation - Trust the Process...
    over 2 years ago

    15 min Meditation - Trust the Process...

    over 2 years ago

    7/3/2023:
    Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.

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