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Nurture kindness and empathy towards yourself and others. Join Becky to enhance your wellspring of love and cultivate a more connected, compassionate existence.
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PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky
Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.