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Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
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Recordings
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16:355 months ago
15 min Meditation w/ Becky - Insight ...
5 months ago
Practice deep inner listening and insight meditation.
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17:356 months ago
15 min Meditation w/ Becky - Air Elem...
6 months ago
Learn the Vayu Mudra and meditate with the air element to create more lightness and ease.
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15:506 months ago
15 min Meditation w/ Becky - Fire Ele...
6 months ago
Meditate with the fire element and surya mudra. Build determination, digestion, and visual clarity.