Watch this video and more on YogaWorks
Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
Samsung Smart TV
Practice deep inner listening and insight meditation.
Learn the Vayu Mudra and meditate with the air element to create more lightness and ease.
Meditate with the fire element and surya mudra. Build determination, digestion, and visual clarity.