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This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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20 min Legs & Booty: Maya
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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10 min Barre Tone Arms: Maya
This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
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25 min Barre Tone: Maya
Recommended equipment: 1-3 lb hand weights.
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