This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
Up Next in BarWorks
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20 min Legs & Booty w/ Maya
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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10 min BarWorks Arms w/ Maya
This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
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25 min BarWorks w/ Maya - 3/17/24
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs with a gliding disc, plank work, abs on back, glutes, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute socks on hard floor, paper plate on c...
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