Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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32:04about 1 month ago
30 min Barre Tone w/ Maya - 8/26/25
about 1 month ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes and hamstrings, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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32:26about 1 month ago
30 min Barre Tone w/ Maya - 8/19/25
about 1 month ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, bonus glutes, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block
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31:16about 2 months ago
30 min Barre Tone w/ Maya - 8/5/25
about 2 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push-ups, side glutes and hamstrings, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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