-
14:51Episode 1Loop and Lift
Episode 1
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandsFifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, ...
-
15:28Episode 2The Resistance Round
Episode 2
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandThis fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressin...
-
15:13Episode 3Curl and Reach
Episode 3
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - LightThis fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and ...
-
15:34Episode 4Rooted and Ready
Episode 4
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None -
15:48Episode 5Arms in Alignment
Episode 5
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
16:28Episode 6Shake & Define
Episode 6
Instructor: Jocelyn Kay Levy //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Chair -
15:56Episode 7Steady Build
Episode 7
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat