Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Active Recalibration Stretch & Unwind: Ashley
Episode 1
Actively recalibrate in this this all-levels Stretch & Unwind yoga class.
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60 min Appreciative & Grateful Stretch and Unwind: Ashley
Episode 2
Tap into a feeling of deep reverence, appreciation and gratitude for every thing through gentle stretches, deep breathing, and soothing movements,
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60 min Soft, Supportive Reset Stretch & Unwind: Ashley
Episode 3
A soft, supportive reset for you nervous system and self.
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60 min Stretch & Unwind- Soften, Still: Ashley
Episode 4
Soften into your breath and relax your body with this all-levels Stretch & Unwind yoga class that specifically targets the shoulders, chest and hips.
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ENCORE: 5:00pm PST Stretch and Unwind w/ Ashley - Sun - 11/09/2025
Episode 5
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Grace and Wholeness 11/02/2025
Episode 6
Remember and reclaim your wholeness in this Soothing Sunday practice with Ashley that begins with steady movement to help you relax and truly reset.
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60 min Stretch and Unwind w/ Ashley - Deep Within 10/26/2025
Episode 7
Journey deep within through breath and slowing down in this restorative themed practice.
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60 min Stretch and Unwind w/ Ashley - Quiet Grace 10/19/2025
Episode 8
Through a quiet and introspective practice, find grace to meet every moment beyond your mat.
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60 min Stretch and Unwind w/ Ashley - Sweet Release 10/12/2025
Episode 9
Find sweet release in this slow, luxurious stretch-forward practice.
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60 min Stretch and Unwind w/ Ashley - Still and Spacious 10/05/2025
Episode 10
Cultivate inner- spaciousness in a practice that encourages both quiet space and stillness.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 09/28/2025
Episode 11
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Gentle Reset 09/21/2025
Episode 12
Gently reset with this all-levels Stretch & Unwind yoga class.
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60 min Stretch and Unwind w/ Ashley - Release to Revive 09/14/2025
Episode 13
Release to revive in this all-levels Stretch & Unwind yoga class led by Ashley.
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60 min Stretch and Unwind w/ Ashley - Full Moon in Pisces 09/07/2025
Episode 14
Tune into the energy of that Full Moon in Pisces during the mindful stretch class to help you release and let go.
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ENCORE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 08/31/2025
Episode 15
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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ENCORE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 08/24/2025
Episode 16
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Nice and Easy 08/17/2025
Episode 17
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Abundantly Nurtured 08/10/2025
Episode 18
Release tension and open yourself to receive an abundance of nourishment in this gentle practice with Ashley.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 07/28/2025, 01:05:35
Episode 19
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Recalibrate & Release 07/13/2025
Episode 20
Recalibrate and release in this practice dedicated to bringing more space into the lower body with Ashley.
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60 min Stretch and Unwind w/ Ashley - Inner Sanctuary & Stretch 07/06/2025
Episode 21
Stretch and reclaim inner peace peace in this practice that will help you to better take care of and tend to your internal sanctuary.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 06/30/2025, 01:03:26
Episode 22
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Held by Breath 06/22/2025
Episode 23
A soothing practice that focuses on using breath as a gentle support system. This class combines deep stretches with conscious breathing to help you release tension and find stability through your breath. Find relaxation while developing a more intimate connection with their breath as an anchor ...
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60 min Stretch and Unwind w/ Ashley - Quiet Peace 06/08/2025
Episode 24
A calming practice focused on finding inner quietude and peace. Through gentle asana and movement this class creates space for peaceful reflection while releasing physical tension to reset and find moments of ease.