Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Calm Atmosphere Stretch and Unwind: Ashley
Episode 1
03/08/2026
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready ... -
60 min Choose You Stretch and Unwind: Ashley
Episode 2
03/01/2026
A supportive practice to help you rest, relax and choose yourself.
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60 min Stretch and Unwind w/ Ashley- Gentle Grounding 02/15/2026
Episode 3
A gentle and grounding practice to stretch and release tension.
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60 min 02/08/2026 Fluid & Continuous Stretch and Unwind w/ Ashley
Episode 4
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Light Exchange Stretch & Unwind: Ashley
Episode 5
02/01/2026:
Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset. -
60 min Be Still & Know Stretch & Unwind: Ashley
Episode 6
01/25/2026:
Relax into stillness with breath awareness to cultivate a feeling of peace and knowing. -
60 min Slow Down & Reset Stretch & Unwind: Ashley
Episode 7
01/18/2026:
Slow down and reset with gentle stretches while breathing with Ashley. -
60 min Reset + Release Stretch and Unwind: Ashley
Episode 8
01/11/26:
Reset through gentle stretches, deep breathing, and soothing movements for the week ahead. -
60 min Becoming Light Stretch & Unwind: Ashley
Episode 9
01/05/2026:
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready... -
60 min Simple Coherence Stretch & Unwind: Ashley
Episode 10
12/28/2025:
Breathe and stretch into a a greater state of coherence and connection yourself and everything is this class with Ashley. -
60 min Light of Awareness (Winter Solstice) Stretch & Unwind: Ashley
Episode 11
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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1:00:09Episode 1260 min Stretch & Unwind: Ashley
Episode 12
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Active Recalibration Stretch & Unwind: Ashley
Episode 13
Actively recalibrate in this this all-levels Stretch & Unwind yoga class.
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60 min Appreciative & Grateful Stretch and Unwind: Ashley
Episode 14
Tap into a feeling of deep reverence, appreciation and gratitude for every thing through gentle stretches, deep breathing, and soothing movements,
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60 min Soft, Supportive Reset Stretch & Unwind: Ashley
Episode 15
A soft, supportive reset for you nervous system and self.
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60 min Stretch & Unwind- Soften, Still: Ashley
Episode 16
Soften into your breath and relax your body with this all-levels Stretch & Unwind yoga class that specifically targets the shoulders, chest and hips.
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60 min Stretch and Unwind - Grace and Wholeness: Ashley
Episode 17
Remember and reclaim your wholeness in this Soothing Sunday practice with Ashley that begins with steady movement to help you relax and truly reset.
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60 min Stretch and Unwind w/ Ashley - Deep Within 10/26/2025
Episode 18
Journey deep within through breath and slowing down in this restorative themed practice.
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60 min Stretch and Unwind w/ Ashley - Quiet Grace 10/19/2025
Episode 19
Through a quiet and introspective practice, find grace to meet every moment beyond your mat.
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60 min Stretch and Unwind w/ Ashley - Sweet Release 10/12/2025
Episode 20
Find sweet release in this slow, luxurious stretch-forward practice.
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60 min Stretch and Unwind w/ Ashley - Still and Spacious 10/05/2025
Episode 21
Cultivate inner- spaciousness in a practice that encourages both quiet space and stillness.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 09/28/2025
Episode 22
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Gentle Reset 09/21/2025
Episode 23
Gently reset with this all-levels Stretch & Unwind yoga class.
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60 min Stretch and Unwind - Release to Revive: Ashley
Episode 24
09/14/2025:
Release to revive in this all-levels Stretch & Unwind yoga class led by Ashley.