Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Stretch and Unwind w/ Ashley - Quiet Grace 10/19/2025
Episode 1
Through a quiet and introspective practice, find grace to meet every moment beyond your mat.
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60 min Stretch and Unwind w/ Ashley - Sweet Release 10/12/2025
Episode 2
Find sweet release in this slow, luxurious stretch-forward practice.
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60 min Stretch and Unwind w/ Ashley - Still and Spacious 10/05/2025
Episode 3
Cultivate inner- spaciousness in a practice that encourages both quiet space and stillness.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 09/28/2025
Episode 4
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Gentle Reset 09/21/2025
Episode 5
Gently reset with this all-levels Stretch & Unwind yoga class.
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60 min Stretch and Unwind w/ Ashley - Release to Revive 09/14/2025
Episode 6
Release to revive in this all-levels Stretch & Unwind yoga class led by Ashley.
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60 min Stretch and Unwind w/ Ashley - Full Moon in Pisces 09/07/2025
Episode 7
Tune into the energy of that Full Moon in Pisces during the mindful stretch class to help you release and let go.
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ENCORE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 08/31/2025
Episode 8
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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ENCORE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 08/24/2025
Episode 9
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Nice and Easy 08/17/2025
Episode 10
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Abundantly Nurtured 08/10/2025
Episode 11
Release tension and open yourself to receive an abundance of nourishment in this gentle practice with Ashley.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 07/28/2025, 01:05:35
Episode 12
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Recalibrate & Release 07/13/2025
Episode 13
Recalibrate and release in this practice dedicated to bringing more space into the lower body with Ashley.
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60 min Stretch and Unwind w/ Ashley - Inner Sanctuary & Stretch 07/06/2025
Episode 14
Stretch and reclaim inner peace peace in this practice that will help you to better take care of and tend to your internal sanctuary.
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LIVE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 06/30/2025, 01:03:26
Episode 15
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Held by Breath 06/22/2025
Episode 16
A soothing practice that focuses on using breath as a gentle support system. This class combines deep stretches with conscious breathing to help you release tension and find stability through your breath. Find relaxation while developing a more intimate connection with their breath as an anchor ...
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60 min Stretch and Unwind w/ Ashley - Quiet Peace 06/08/2025
Episode 17
A calming practice focused on finding inner quietude and peace. Through gentle asana and movement this class creates space for peaceful reflection while releasing physical tension to reset and find moments of ease.
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60 min Stretch and Unwind w/ Ashley - Rest & Receive the Message 06/01/2025
Episode 18
Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.
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60 min Stretch and Unwind w/ Ashley - The Pause Between 05/25/2025
Episode 19
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Stretch and Unwind w/ Ashley - Inner + Outer Balance 05/18/2025
Episode 20
A harmonious practice that helps you find equilibrium between your internal and external worlds. Through gentle stretches and mindful movements, this class guides you to balance physical effort with mental ease. Perfect for those seeking to cultivate both inner peace and outer stability in their ...
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60 min Stretch and Unwind w/ Ashley - Nurture Practice (Mother´s Day) 05/11/2025
Episode 21
A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...
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60 min Stretch and Unwind w/ Ashley - Living, Breathing Reflection 05/04/2025
Episode 22
A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.
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60 min Stretch and Unwind w/ Ashley - New Moon in Taurus 04/27/2025
Episode 23
A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.
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60 Min Stretch and Unwind w/ Ashley - Easter Sunday Stretch 04/20/2025
Episode 24
A gentle practice designed specifically for Easter Sunday. This class offers soothing stretches and calming movements to help you unwind and open to the peace and sense of renewal that is thematically present during the holiday. Perfect for those looking to take a mindful pause and nurture both b...