Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Restore, Recover, Reset Stretch and Unwind: Ashley
Episode 1
5/10/2026
Restore, recover and reset with Ashley.
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60 min Repatterning Stretch and Unwind: Ashley
Episode 2
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Relaxed, Refreshed Stretch and Unwind: Ashley
Episode 3
04/26/2026
Enjoy a practice with Ashley that aims to both relax and refresh you.
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60 min Simple, Slow Recalibration Stretch and Unwind: Ashley
Episode 4
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Full Spectrum Stretch and Unwind: Ashley
Episode 5
04/12/2026:
A full spectrum practice to help you unwind completely.
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60 min Just Relax Stretch and Unwind: Ashley
Episode 6
04/05/2026:
Just RELAX with practice geared to help you both stretch and unwind from tension.
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60 min Self Care Stretch and Unwind: Ashley
Episode 7
03/29/2026:
Join Ashley for softer practice that promotes self care through heart-focused breathing and light movement.
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60 min Time to Rescharge Stretch and Unwind: Ashley
Episode 8
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Permission to Yin Stretch and Unwind: Ashley
Episode 9
03/15/2026
Permission to Yin.
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60 min Calm Atmosphere Stretch and Unwind: Ashley
Episode 10
03/08/2026
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed...
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60 min Choose You Stretch and Unwind: Ashley
Episode 11
03/01/2026
A supportive practice to help you rest, relax and choose yourself.
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60 min Stretch and Unwind w/ Ashley- Gentle Grounding 02/15/2026
Episode 12
A gentle and grounding practice to stretch and release tension.
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60 min 02/08/2026 Fluid & Continuous Stretch and Unwind w/ Ashley
Episode 13
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Light Exchange Stretch & Unwind: Ashley
Episode 14
02/01/2026:
Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset.
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60 min Be Still & Know Stretch & Unwind: Ashley
Episode 15
01/25/2026:
Relax into stillness with breath awareness to cultivate a feeling of peace and knowing.
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60 min Slow Down & Reset Stretch & Unwind: Ashley
Episode 16
01/18/2026:
Slow down and reset with gentle stretches while breathing with Ashley.
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60 min Reset + Release Stretch and Unwind: Ashley
Episode 17
01/11/26:
Reset through gentle stretches, deep breathing, and soothing movements for the week ahead.
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60 min Becoming Light Stretch & Unwind: Ashley
Episode 18
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Simple Coherence Stretch & Unwind: Ashley 12/28/2025
Episode 19
Breathe and stretch into a a greater state of coherence and connection yourself and everything is this class with Ashley.
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60 min Light of Awareness (Winter Solstice) Stretch & Unwind: Ashley
Episode 20
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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1:00:09Episode 21
60 min Stretch & Unwind: Ashley
Episode 21
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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60 min Active Recalibration Stretch & Unwind: Ashley
Episode 22
Actively recalibrate in this this all-levels Stretch & Unwind yoga class.
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60 min Appreciative & Grateful Stretch and Unwind: Ashley
Episode 23
Tap into a feeling of deep reverence, appreciation and gratitude for every thing through gentle stretches, deep breathing, and soothing movements,
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60 min Soft, Supportive Reset Stretch & Unwind: Ashley
Episode 24
A soft, supportive reset for you nervous system and self.
