Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

A soothing practice that focuses on using breath as a gentle support system. This class combines deep stretches with conscious breathing to help you release tension and find stability through your breath. Find relaxation while developing a more intimate connection with their breath as an anchor ...

A calming practice focused on finding inner quietude and peace. Through gentle asana and movement this class creates space for peaceful reflection while releasing physical tension to reset and find moments of ease.

Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

A harmonious practice that helps you find equilibrium between your internal and external worlds. Through gentle stretches and mindful movements, this class guides you to balance physical effort with mental ease. Perfect for those seeking to cultivate both inner peace and outer stability in their ...

A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...

A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.

A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.

A gentle practice designed specifically for Easter Sunday. This class offers soothing stretches and calming movements to help you unwind and open to the peace and sense of renewal that is thematically present during the holiday. Perfect for those looking to take a mindful pause and nurture both b...

A peaceful and balancing practice that interweaves gentle stretches with restorative postures to help you find equilibrium in body and mind. Perfect for anyone seeking to restore balance between the external world and their true self, and cultivate a sense of wholeness in their practice.

A gentle and tender practice to release tension and soften areas of tightness in the body. Through steady, carefully selected movements and supported poses, this class helps you let go of physical and mental rigidity. Perfect for those looking to find more ease and flexibility while cultivating a...

This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.

A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body ...

A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...

A soothing practice focused on gentle hip opening and relaxation. This class uses slow, mindful movements and supported poses to release tension in the hip area, helping to calm both body and mind. Perfect for unwinding before bedtime or whenever you need deep relaxation and hip relief.

A nurturing practice dedicated to self-care through gentle stretching and unwinding. This class combines slow, mindful movements with longer-held stretches to release physical tension and create space for self-compassion. Perfect for those seeking a peaceful practice focused on relaxation and rej...

A therapeutic practice combining yin and restorative poses designed to help release physical and emotional tension. Through supported postures and mindful relaxation, this class creates a safe space to let go of stress and mental burdens while gently opening the body.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

A soothing practice that guides you into natural alignment through gentle yin and restorative poses. Using props and mindful adjustments, this class helps release tension while finding optimal positioning for your body's unique structure that is more connected to nature. Perfect for those seeking...

A nurturing yin and restorative practice that prioritizes self-care through gentle, supported poses and mindful relaxation.

A nurturing practice combining gentle, supported poses to release tension and promote deep relaxation.