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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Length & Some Strength - 06/12/2023

1h 4m

Recordings

  • 60 min YogaWorks w/ Ashley - Open Awa...

    9 months ago

    This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...

  • 60 Min YogaWorks w/ Ashley - Centered...

    9 months ago

    This 60 minute practice begins slowly by easing you into your breath and body. Warm up with sun salutations and warrior postures to build heat and body awareness. Then, move with Ashley towards various standing balance postures and twists.
    Props Recommended: 2 Blocks and a Strap

  • 60 min Vinyasa w/ Ashley - Steady Fo...

    9 months ago

    This well-rounded practice focuses on establishing a firm foundation for your breath and body so you can move, breathe and flow with greater ease both on and off the mat. Props Recommended: 2 Blocks