This yoga class is designed to help you lengthen your spine and build strength. The class includes a mix of floor work and standing poses that target the back, core, and legs. Expect to work on poses like Downward-Facing Dog, Plank, and Warrior II. Props recommended for this class include 2 blocks.
Recordings
-
1:03:30over 1 year ago
60 min YogaWorks w/ Ashley - Open Awa...
over 1 year ago
This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...
-
1:05:24over 1 year ago
60 Min YogaWorks w/ Ashley - Centered...
over 1 year ago
This 60 minute practice begins slowly by easing you into your breath and body. Warm up with sun salutations and warrior postures to build heat and body awareness. Then, move with Ashley towards various standing balance postures and twists.
Props Recommended: 2 Blocks and a Strap -
1:04:26over 1 year ago
60 min Vinyasa w/ Ashley - Steady Fo...
over 1 year ago
This well-rounded practice focuses on establishing a firm foundation for your breath and body so you can move, breathe and flow with greater ease both on and off the mat. Props Recommended: 2 Blocks
