The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.
Recordings
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49:39about 1 year ago
45 min YogaWorks 1-2 w/ Ashley - Unwi...
about 1 year ago
Relieve tension in your body and mind, while also opening your heart. This practice with Ashley starts with a chest opener and gradually progresses, opening the chest, shoulders, and legs. It simultaneously strengthens the core and promotes alignment, helping to release stress through twists and ...
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47:13about 1 year ago
45 min YogaWorks 1-2 w/ Ashley- Relea...
about 1 year ago
Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and strengthen your trust muscle as the practice unfolds with every breath.
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51:18about 1 year agoLIVE: YogaWorks 1-2 w/ Ashley (Sat) 4...
about 1 year ago
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
