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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Present and Open 10/06/2023

1h 3m

Recordings

  • 60 Min YogaWorks w/ Ashley - Cultivat...

    about 1 year ago

    Turn your attention inward and disconnect from external distractions to connect with yourself. Try this practice with Ashley to become more aware of what your body, mind, and spirit truly wants. This well-rounded practice includes various modifications to customize it according to your needs and ...

  • 60 min YogaWorks w/ Ashley - Clear & ...

    about 1 year ago

    Join Ashley in this yoga practice as a recommitment to self-care, deep breathing, and to remember and trust that everything is unfolding in perfect timing. This is the perfect class when you're feeling disregulated or stressed and need to get back to a feeling of peace, connection, clarity, and b...

  • 60 Min YogaWorks w/ Ashley - Embodied...

    about 1 year ago

    This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the c...