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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Feel Good Friday Flow 10/20/2023

1h 2m

Recordings

  • 60 Min YogaWorks w/ Ashley - Balance ...

    10 months ago

    In this practice, Ashley explores the power of asymmetrical and balancing postures that require focus and attention. These postures help you become more present, clear your mind, find balance, and refresh your body. The practice starts with seated breathwork and concludes with a longer meditation.

  • 60 Min YogaWorks w/ Ashley - Present ...

    10 months ago

    Join Ashley for a yoga preaching that focuses on opening the front body, primarily chest, allowing you to release tension and experience the benefits of breathing with greater ease.

  • 60 Min YogaWorks w/ Ashley - Cultivat...

    10 months ago

    Turn your attention inward and disconnect from external distractions to connect with yourself. Try this practice with Ashley to become more aware of what your body, mind, and spirit truly wants. This well-rounded practice includes various modifications to customize it according to your needs and ...