Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Clear & Centered 09/15/2023

1h 1m

Recordings

  • 60 Min YogaWorks w/ Ashley - Embodied...

    about 1 year ago

    This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the c...

  • 60 Min YogaWorks w/ Ashley - Inner Co...

    about 1 year ago

    Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...

  • 60 Min YogaWorks w/ Ashley - Arrive a...

    about 1 year ago

    Arrive on your mat, move, breathe and reclaim your center.