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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Clear & Centered 09/15/2023

1h 1m

Recordings

  • 60 Min YogaWorks w/ Ashley - Embodied...

    9 months ago

    This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the c...

  • 60 Min YogaWorks w/ Ashley - Inner Co...

    9 months ago

    Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...

  • 60 Min YogaWorks w/ Ashley - Receptiv...

    10 months ago

    This 60-minute yoga practice is designed to leave you feeling receptive and nurtured. It begins by centering your body so that you can open up and receive your breath, knowing you are supported. The practice then moves on to build strength through core work and sun salutations, while continuing t...