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Breathe, balance, strengthen and open to totally reset your energy in the practice with Ashley. You'll need two blocks and a blanket for this class.
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Recordings
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1:05:077 months ago
60 min Vinyasa Flow w/ Ashley- Practi...
7 months ago
Intention lies at the heart of this well-rounded practice with Ashley. Every breath and asana is an opportunity to connect a more open heart, body and mind-- receptive to the medicine of the yoga practice and able to carry it with you back into you life, making the world a better place.
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1:02:507 months ago
60 min Vinyasa Flow w/ Ashley - Worko...
7 months ago
Work out patterns of discomfort in your body in this flow.
