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A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining a balanced, steady practice.
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1:03:05about 1 month ago
60 min Vinyasa Flow w/ Ashley - Balan...
about 1 month ago
This practice cultivates equilibrium through steady focus and intentional breath work. This class combines flowing sequences with moments of stability to help you find balance in both body and mind, while building strength and maintaining proper alignment throughout.
