This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relaxed state. Props Recommended: Block and a Strap
Recordings
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35:28about 1 year ago
30 Min YogaWorks w/ Ashley - Space to...
about 1 year ago
This practice with Ashley focuses on engaging your core muscles while releasing tight muscles such as the hip flexors. This is achieved through standing hip-opening poses like Supta Padghagustana 2, Tree Pose, and Extended Side Angle, which help you breathe deeply and feel more present. The pract...
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38:13about 1 year ago30 min YogaWorks w/ Ashley - 07/06/2023
about 1 year ago
Align, empower, and connect with Ashley
Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel
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33:47about 1 year ago
30 min YogaWorks w/ Ashley - Fold wit...
about 1 year ago
This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.
