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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 Min YogaWorks w/ Ashley - Move & Invert 07/20/2023

36m

Recordings

  • 30 min YogaWorks w/ Ashley - 07/06/2023

    8 months ago

    Align, empower, and connect with Ashley

    Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel

  • 30 min YogaWorks w/ Ashley - Fold wit...

    8 months ago

    This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.

  • 30 min YogaWorks w/ Ashley - Open and...

    9 months ago

    This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.