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Watch this video and more on YogaWorks

Ashley Lorenzo

30 min YogaWorks w/ Ashley - Even Flow

34m

Recordings

  • 30 min YogaWorks w/ Ashley- Reset You...

    10 months ago

    This yoga practice moves at a steady pace and generates heat in a short amount of time. You can expect to build strength and open up your body with poses such as Extended Side Angle and Revolved Triangle. The practice concludes with a brief hip release and meditation, leaving you feeling reset an...