Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min 02/03/2026 Enlivened Movement Vinyasa Flow w/ Ashley
Episode 1
Mobilize and enliven your body through movement and breath.
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60 min Soften, Fold & Twist Vinyasa Flow: Ashley
Episode 2
01/31/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Energy Upgrade Vinyasa Flow: Ashley
Episode 3
01/29/2026:
Upgrade your energy for a powerful reboot with Ashley. -
60 min Balance, Strength & Slow Breaths Vinyasa Flow: Ashley
Episode 4
01/26/2026:
Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious. -
60 min Gentle & Good Vinyasa Flow: Ashley
Episode 5
01/24/26:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Calm + Connected Vinyasa Flow: Ashley
Episode 6
01/22/2026:
A fluid practice that moves steadily to help you feel more connecter and calmer. -
60 min Activate Your Energy Vinyasa Flow: Ashley
Episode 7
01/20/26:
Activate your energy in this practice that is geared toward increasing your energy. -
60 min Strong, Open, Complete Vinyasa Flow: Ashley
Episode 8
01/17/2026:
A well-rounded flow that builds strength, opens your body and connects you completely to your breath, body and the present moment. -
60 min Relaxed Shoulders Vinyasa Flow: Ashley
Episode 9
01/15/2025:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Breath Balance Gravity Vinyasa Flow: Ashley
Episode 10
01/13/26:
Call in more balance through breath awareness in this practice with Ashley. -
01/10/2026 Strength in Presence Vinyasa Flow w/ Ashley
Episode 11
Cultivate strength in presence in this Vinyasa flow class with Ashley!
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60 min Satisfying Twists Vinyasa Flow: Ashley
Episode 12
01/08/2026
Move through an array of satisfying twists in this all levels class with Ashley. -
60 min Steady & Complete Vinyasa Flow: Ashley
Episode 13
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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1:04:00Episode 14
60 min Feel to Heal Vinyasa Flow: Ashley
Episode 14
Feel to heal in this flow with Ashley.
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60 min Simply Clear Vinyasa Flow w/ Ashley 12/23/2025
Episode 15
Become simply more clear in this flow with Ashley.
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60 min Open Spacious Hips Vinyasa Flow w/ Ashley 12/27/2025
Episode 16
Open your hips and gain more freedom in your lower body in this all-level class with Ashley.
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60 min Strength for Stability Vinyasa Flow w/ Ashley 12/16/2025
Episode 17
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Slow, Deep, Long Breathing Vinyasa Flow w/ Ashley 12/23/2025
Episode 18
Flow and breathe slowly, deeply in the all levels class with Ashley.
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60 min Offer Your Presence Vinyasa Flow: Ashley
Episode 19
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Less Flow, More Open Shoulders: Ashley
Episode 20
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Stress Reduction Vinyasa Flow: Ashley
Episode 21
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Breathe Fully, Move Freely Vinyasa Flow: Ashley
Episode 22
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Diffuse Tension Vinyasa Flow: Ashley
Episode 23
Diffuse tension through breath and intention with Ashley.
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60 min Free + Supported Joints Vinyasa Flow: Ashley
Episode 24
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
