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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Yogaworks w/ Ashley- Slow Circle Movement Flow 02/05/2024

1h 1m

Recordings

  • 60 Min Yogaworks w/ Ashley - Flow to ...

    12 months ago

    Prepare for Shoulderstand in this 60 minute practice with Ashley

  • 60 min YogaWorks w/ Ashley - Regulate...

    almost 1 year ago

    This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to m...

  • 60 min YogaWorks w/ Ashley - Backbend...

    about 1 year ago

    Backbend into Bliss with Ashley. This practice starts with a meditation and breathwork to help you enter a more spacious state, where you can begin to soften and allow your body to open. Experience different backbending postures that ultimately promote relaxation and openness. This practice ends ...