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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 min Vinyasa Flow w/ Ashley - Holiday Hatha 12/07/2024

50m

Recordings

  • 60 min Vinyasa Flow / Ashley- Steady ...

    about 1 month ago

    Reset your body and mind through this steady-paced vinyasa practice. Mindful transitions and deliberate sequencing help you find stability and renewal, leaving you grounded and refreshed.

  • 60 min Vinyasa Flow w/ Ashley - Even ...

    about 2 months ago

    Find harmony in this balanced vinyasa flow. Move through a sequence that emphasizes symmetry and equilibrium, promote strength, incorporating both sides of the body and attention to breath equally. Expect a mix of standing poses, balancing postures, and fluid transitions that will leave you feeli...

  • 60 min Vinyasa Flow w/ Ashley - Stren...

    about 2 months ago

    This class combines strength-building actions, deep stretches, and moments of expansive awareness. Move through a practices that helps you to connect to the vastness of your being through breath and awareness. This balanced approach aims to leave you feeling physically invigorated, mentally clear...