Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move you into your day.
Recordings
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52:04over 1 year ago
45 min Vinyasa Flow w/ Ashley- Steady...
over 1 year ago
Flow dynamically with breath inspired movement with Ashley
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36:05over 1 year ago
30 min YogaWorks w/ Ashley- Flow for ...
over 1 year ago
Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.
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50:04over 1 year ago
45 min Vinyasa w/ Ashley - Meditatio...
over 1 year ago
Start and end your yoga practice with this calming meditation, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.
