Class 1: Find your Balance -- Explore the philosophy of the Gunas with YinVinZen
Applied Philosophy: Yoga Beyond the Mat
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1h 10m
Harmony, or sattva, is a pillar of yoga, typified by the pursuit of cultivating the opposite. Explore the philosophy the gunas--inherent qualities of passion, inertia, and balance -- that all beings possess. Then embody it through the fusion of Yin, Vinyasa, and Restorative Yoga.
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Class 3: Explore the Koshas & Slow Flow
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