Class 2: Applied 8 Limbs of Yoga - Breath, Movement, Meditation
Applied Philosophy: Yoga Beyond the Mat
•
36m
Before you move your body, have you considered how you're treating yourself and others on and off the mat? Yoga philosophy argues that this is important before your first posture. Explore the 8 Limbs of Yoga through self study & surrender, movement & breath, and the power of observation.
Up Next in Applied Philosophy: Yoga Beyond the Mat
-
Class 3: Explore the Koshas & Slow Flow
Nailing poses is gateway into most people's yoga journeys. But are we still doing yoga if we are solely focused on shapes? Dismantle to obsession with bodily achievement as you explore the koshas -- yoga philosophy in describing the fullness of who we are. Play in shapes and with dynamic movement...
-
Class 4: Embody Yoga: Soundbath and R...
Sound healing is a method to allow for deep rest while resetting your nervous system. Get comfortable in savasana, listen, and integrate the lessons from your body, mind, and spirit with this sound bath and guided savasana.
10 Comments