Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

9/27/25:

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class ...

9/20/25:

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute lives...

9/13/25:

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute lives...

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Weights - Light

A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Core, Full Body //

Duration: 45 min //

Suggested Equipment: Pilates Ball

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Pilates Ball

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Mat

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Loop Resistance Bands

30 min fusion Pilates Mat using the BOSU. Replace BOSU with any other device or the plain ole' floor.

30 min oblique challenge using the resistance ball and a single dumbbell will have the side abs on fire!