Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core, Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 45 min //
Suggested Equipment: Weights - Heavy, Loop Resistance Bands, Pilates Ball

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Instructor: Tracy Bauer //
Class Type: Strength /
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

Recommended props: 1 ...

Join Gustavo for a strong and spicy full body Yoga Sculpt Class that will leave you feeling energized.

Exercises include: Mountain Climbers, Thrusters, Split Squats, Skier Swing, Snatches, High Knees.

Rec...

Join Gustavo for a strong and steady Yoga Sculpt class designed to tone and strengthen your entire body.

Exercises include: Forearm Plank Holds, Sun A with Cardio, Rows, Push-Ups and Curtsies.

Recommended...

Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.

Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.

Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

Exercises include bicep curls and shoulder taps.

Recommended props: 1 set of dumbbells.

Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium

Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.

Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, ...

Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.

Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.

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Instructor: Gustavo Padron //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torch your entire body as you move through (3) 5-minute blocks of work.

Exercises include: Sun A with Cardio, Thrusters, Lunges, Rows and Swings.

...

Instructor: Gustavo Padron //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium

Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to torch and strengthen your legs.

Exercises include: Squats, Lunges, Deadlifts, Swings and Jumping Jacks.

Recommended props: 1 set of dumbb...

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates moments of HIIT to help you tap into your strength and power.

Exercises include: Core Work, Plank Jacks, Mountain Climbers, Shoulder Press, Rows, Swings and Pop Squats.

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Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and glutes.

Exercise include: Off-Set Thrusters, Reverse Lunge, Curtsy Lunges, Kickstand Deadlift, Crunches and Dead Bugs.

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Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.

Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.

Recommended props: 1 du...

Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Core Work, Glute Bridges, Chest Presses, Sun A and Sun B with Cardio, Sumo Squats and Reverse Chest Flies.

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