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45 min Body Sculpt w/ Tracy Upper Body + Core 4/25/25
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.
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Upper Core Combos
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball, Weights - Medium
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45 min Body Sculpt w/ Tracy Full Body 4/21/25
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...
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45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24
45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Legs + Core 4/16/25
Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...
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Rooted & Strong
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Weights - Heavy
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45 min Body Sculpt w/ Tracy Help 4/11/25
45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy All Over the Place 4/9/25
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided making it perfect for beginners and fitness enthusiasts alike! This...
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45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body 3/28/25
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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Strong & Lifted
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands
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45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25
45 min full and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Core 3/12/25
45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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Cardio Burst
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Medicine Ball
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45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25
45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
