01/23/2026:

Sometimes we feel foggy, anxious, tired, grounded, it shifts. This is a meditation to adjust your energy and dial into what grounds you. It's a reminder that life can churn us up and when we accept and attune to what is, the energy we harness can hold the moment with more ease...

1/16/26:

Life is busy and can leave you feeling depleted. Sit and soak in the moment to fill your cup. The world at this moment is in massive change, this effects us all. We are sensitive beings who soak in the chaos at times. Take 10 and tune into your heart and soul so you return feeling...

1/9/26:

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Take time to sit with what is moving within and create space for it to flow. Meditation is making room for what needs to move without judgement and allow what needs to come forward with acceptance. This is an act of love. To welcome all of life to move through you and to flow with what lights you...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Shake off the residue of living and lighten up your life from within. Tune in to what your body, mind, and heart need to feel heard, loved, and aligned to reignite your inner flow. recommended: blankets or bolster

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

10/17/2025,:

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

1/31/2025:

Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended:...