Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block

Open your hips and gain more freedom in your lower body in this all-level class with Ashley.

Open space for gratitude to flow in the all levels class with Ashley.

Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...

02/28/2026

Lots of movement, breath and space to flow in this practice with Ashley.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Get prenatal yoga Jesse Schein style with this fun and sweaty vinyasa flow class. Recommended props: 1 block

Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket

04/09/2026:

Focus on bringing more presence and curate a more true quality in mind, body and energy.

Align, shine, and connect with Maya in this 60-minute Vinyasa flow.

04/14/2026:

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

01/15/2025:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

01/08/2026

Move through an array of satisfying twists in this all levels class with Ashley.

Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap

This practice with Ashley will strength your legs and help you to cultivate stability in your body and breath.

Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket

03/05/2026:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Become simply more clear in this flow with Ashley.

05/09/2026

Simple postures and simple breathing to create simple presence.

Flow and breathe slowly, deeply in the all levels class with Ashley.

04/11/2026:

Slow down your weekend with this Saturday Vinyasa flow with Ashley .

04/21/2026

Move slow to create some strength while also targetting the lower body.