01/24/26:

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/04/2026:

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

03/24/2026

Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

04/10/2026:

A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the ...

02/25/2024:

We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.

5/12/2026

04/02/2026:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended ...

4/24/26:

Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops le...

This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block

04/07/2026:

A well-rounded practice to help increase your ability to focus.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.

1/30/26:

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

03/26/2026

Join Ashley for a practice that helps you to maintain and care for your energy and body.

03/14/2026

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...

03/17/2026:

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.