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30 min Mobility - The ABC's of Mobility: Vytas
Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.
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15 min Floor Yoga Reset w/ Vytas
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
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Neck Stretch
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: Mat
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20 min Energy Renewal: Vytas
A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
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Open & Release
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Mat
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Anytime Shoulder Stretch
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Mat
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30 min Mobility w/ Vytas - Gentle & Easy 5/31/24
Move, stretch, breathe and feel great with Vytas
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Mindful Mobility
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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30 min Mobility w/ Vytas - Lower Body & Spine 2/13/24
Move freely within a healthy range motion with Vytas
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30 min Mobility - Gentle Lower Body: Vytas
02/28/2024:
Create healthy ranges of motion with mindful movement
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30 min Mobility w/ Vytas - Full Body Plus Meditation 2/6/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Upper Body and Spine 2/1/24
Move, breathe and feel great with Vytas
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30 min Mobility w/ Vytas - Lower Body 1/30/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Hip Goodness 1/18/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Moving and Breathing 1/16/24
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Strong and Buttery 12/28/23
Move well. Get strong. Feel great.
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30 min Mobility w/ Vytas - Stability vs Mobility 12/26/23
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - A Strong Morning 12/12/23
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Hip Flexors and Light Breathing 12/7/23
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Move like Butter 11/28/23
Move freely within a healthy range motion with Vytas
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Fluid Functional Mobility
Instructor: Gustavo Padron //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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Knees and Hip Flexion
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body, Hips //
Duration: 20 min //
Suggested Equipment: Mat
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20 min Mobility w/ Vytas - Hips and Side Plank - 5/30/23
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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No Joint Unmoved
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
