A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/13/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/01/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/06/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/08/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

03/07/2024:

I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.

Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

Recommended props: 1 block, 1 blanket, 1 strap

Tune into your breath and body with part four of Dan's series that focuses on your practice.

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

Recommended props: 2 blocks, 1 blanket

Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster

Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.

Recommended props: 1 block

Follow your intuition instead of fear to find truth in your practice with this strong practice.

Recommended props: 2 blocks

Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.

Have some fun in this quick tutorial that makes handstand approachable and within your reach.

Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class

A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

Mobilize and enliven your body through movement and breath.

Get stronger and more centered in this vinyasa flow class with Ashley.