This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat and will use 2 blocks.

This class warms up with a little bit of flow and then holds some planks and other poses for a good strong challenge. Move, breathe and connect with Vytas.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

A well rounded practice that starts energetically, but leaves plenty of time for calm. Sweat, flow, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, pranayama, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath, core and more. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas

A core strength focused Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.

Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.

Recommended props: 1 yoga block.

Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.

Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...

A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.