Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push-ups, side glutes and hamstrings, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side-lying glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

5/12/26:

Join Maya for a mindful full-body workout to tone your ams, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band ...

5/14/26:

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Cultivate strength in presence in this Vinyasa flow class with Ashley!

A steady paced and classic flow practice with Ashley.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Devote yourself to your breath in this flow with Ashley to cultivate more love, openness and presence.

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

Tone your core and glutes in just 10 minutes.

Tone your core and glutes in just 10 minutes.

A quick and effective way to feel some life force!

Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.

Recommended props: two blocks

10 min All Levels Express train to flow!

Learn to ride the waves of challenge, engage and get through to the other side.

Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!

This delicious sequence will stretch and open your hips in just 10 minutes.

Learn sun salute A, which creates strength and flexibility in every area of your body.

Work on your handstand practice with a little help from your friends in this partner yoga class.

Grab a partner and stretch each other out with these seated poses.