Live stream preview
54 min Manipura Chakra Flow w/ Mia
All Classes
•
53m
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block
Tags
Up Next in All Classes
-
55 min Unfollow Fear, Follow Your Tru...
Follow your intuition instead of fear to find truth in your practice with this strong practice.
Recommended props: 2 blocks
-
5 minute Family Yoga: Sun Dance
Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.
-
5 minute Playful Hopping to Handstand
Have some fun in this quick tutorial that makes handstand approachable and within your reach.
