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45 min Vinyasa 2 w/ Vytas - Hips and Handstands - 5/1/23
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.
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45 min Vinyasa 2 w/ Vytas - Hips and Sides 1/29/25
This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Hips n Stuff 6/2/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Holiday Happiness 12/23/24
This holiday class touches on all body parts with well-rounded movement but leaves 10 minutes for our year end meditation. Move, breathe, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 12/5/24
Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumana...
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45 min Vinyasa 2 w/ Vytas - Inversion Prep 3/12/25
This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.
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45 min Vinyasa 2 w/ Vytas - Isvara 9/11/24
Sweat, flow, and cultivate connection with this classic Vytas offering. There is a little bit of something for everyone in here.
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45 min Vinyasa 2 w/ Vytas - Lateral 9/24/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Let's Move! 1/6/24
In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Lower Body Activation 6/4/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. This class is designed to keep you moving and outdoors doing what you love. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Maintenance 9/23/24
A simple, well-rounded practice with movement, mobility and meditation.
Ground, flow, and cultivate connection with Vytas.
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45 min Vinyasa 2 w/ Vytas - Medicine 4/14/25
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mellow & Meditative 7/9/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build a little bit of heat, open your body and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mellow Monday 2/3/25
This class flows through the whole body but never gets too challenging, even though there are moments to push hard. Move, breathe and connect with Vytas.
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45 min Vinyasa 2 w/ Vytas - Midline Core 1/31/24
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Midweek Blend 4/23/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Midweek Strong 10/8/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Midweek Strong 3/26/25
This class starts strong and stays with some fairly powerful poses and mobility exercises. Move, breathe and connect with Vytas.
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45 min Vinyasa 2 w/ Vytas - Mighty Monday 9/29/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mindful and Strong 1/13/25
This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Mindful Core 4/30/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mobile and Strong 2/5/25
This class works on upper body strength and mobility first, followed up some good lower stuff and standing poses. Move, breathe and connect with Vytas.
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45 min Vinyasa 2 w/ Vytas - Mobile and Strong 6/23/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. This practice includes some really good hip mobility. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mobile Monday 11/25/24
This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas
