Live stream preview
50 min Stress Release w/ Lesley
All Classes
•
49m
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.
Recommended props: 2 blocks, 1 blanket
Tags
Up Next in All Classes
-
50 minute Prenatal Feel Good Flow
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
-
54 min Manipura Chakra Flow w/ Mia
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block
-
55 min Unfollow Fear, Follow Your Tru...
Follow your intuition instead of fear to find truth in your practice with this strong practice.
Recommended props: 2 blocks