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60 min YogaWorks Level 2: Maya
Join Maya for an alignment-based flow practice to explore balancing on your feet and hands. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon variation), core work, inversions, Adho Mukha Vrksas...
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45 min YogaWorks All Levels: Maya
Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...
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60 min YogaWorks 2 w/ Maya - 11/12/25
Join Maya for an alignment-based practice to challenge your balance and explore twisting postures. Poses include: chest openers, lunge variations, sun salutations, balance poses, standing twists, core work, Vasisthasana variations (side plank), backbends, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 11/10/25
Join Maya for an alignment-based practice to open and strengthen your outer hips. Poses include: hamstring stretches, sun salutations, standing poses, Ardha Chandrasana (half moon pose), standing balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, arm balances...
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60 min YogaWorks 2: Maya
11/5/25:
Join Maya for a mindful practice to open your upper middle back and strengthen your core in preparation for twisting postures. Poses include: sun salutations, standing poses, Utkata Konasana (horse or goddess pose), core work, twists, Parivrtta Trikonasana (twisting triangle pose)...
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60 min YogaWorks 2 w/ Maya - 11/3/25
Join Maya for a mindful intermediate level practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Utthita Hasta Padangusthasana (stand...
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45 min YogaWorks All Levels: Maya
11/2/25:
Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanu...
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60 min YogaWorks 2: Maya
10/27/25:
Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, backbends, sea...
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45 min YogaWorks All Levels w/ Maya - 10/26/25
Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and mor...
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60 min YogaWorks 2 w/ Maya - 10/20/25
Join Maya for an alignment-based intermediate practice to open your hips and shoulders in preparation for backbending. Poses include: core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, standing twists, Natarajasana (dancer pose), backbends, hip openers, ...
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45 min YogaWorks All Levels w/ Maya - 10/19/25
Join Maya for a mindful all-levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, standing twists, Parivrtta Utkatasana (twisting chair pose), backbends, and more. Recommended props: 1-2...
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60 min YogaWorks 2: Maya
10/15/25:
Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vas...
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60 min YogaWorks 2: Maya
10/13/25:
Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, ...
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45 min YogaWorks All Levels w/ Maya - 10/12/25
Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recomm...
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60 min YogaWorks 2 w/ Maya - 10/8/25
Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), warrior flow, core work, arm balances, Bakasana (crow pose), backbends, hip openers, and more. Recommended props: 1-2 ...
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60 min YogaWorks 2: Maya
10/6/25:
Join Maya for an alignment-based practice to open your hamstrings and shoulders and strengthen your core. Poses include: sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, Adho Mukha Vrksasana (handstand), back...
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45 min YogaWorks All Levels: Maya
10/5/25:
Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose...
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60 min YogaWorks 2 w/ Maya - 10/1/25
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: hip mobility, sun salutations, balance poses, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose),...
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60 min YogaWorks 2 w/ Maya - 9/29/25
Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon po...
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45 min YogaWorks All Levels w/ Maya - 9/28/25
Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2: Maya
9/24/25:
Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), an...
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60 min YogaWorks Level 2: Maya
Join Maya for a mindful intermediate flow practice to strengthen and open your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch pose), hip ope...
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45 min YogaWorks All Levels: Maya
9/21/25:
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
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60 min YogaWorks 2 w/ Maya - 9/17/25
Join Maya for an alignment-based practice to open your shoulders and hamstrings and strengthen your core. Poses include: lunge variations, sun salutations. standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), core work, inversions...
