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45 min Slow Flow for Self Care: Tamika
11/7/2023:
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks
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45 min Smooth Hip Flow - All Levels: Jesse
04/09/2024:
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.
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45 min Smooth Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Solid Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Space, Strength, Letting Go Vinyasa Flow - All Level: Jesse
This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.
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45 min Standing Strong Vinyasa 2 : Vytas
1/7/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Steady Strong Vinyasa Level 2: Vytas - 12/15/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Strength and Stillness Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Strong Back Open Heart w/ Yvonne
Strengthen your back body as a way of opening your front body in this well rounded class.
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45 min Strong Vinyasa 2 : Vytas
3/2/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Strong Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Surprise Party Flow: Jesse
Surprise! You never know what's coming next in this fun and challenging flow yoga class.
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45 min Take it to the Next Level: Jesse
This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket
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45 min The Ball and Sockets w/ Malachi
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
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45 min The Low Back & You Vinyasa Flow - All Levels: Jesse
04/02/2024:
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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45 min Twist, Cardio, Core Combo: Jess
May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.
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45 minute Alignment Flow for Your Hips
Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket
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45 minute A Little Bit of Everything
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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45 minute Arm Balance Flow
Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block
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45 minute Breaking Down the Basics
Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute Break on Through
Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras journey series. Recommended props: 2 blocks, 1 strap
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45 minute Centering Flow
Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket
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45 minute Core is Not What You Think...
Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks
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45 minute Decluttering the Hips
The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap
